In this blog, I share how diffusing essential oils has been suggested to have several health benefits.
Aromatherapy: Diffusing essential oils can help to create a calming and relaxing atmosphere, reducing stress and anxiety levels. Some oils, such as Lavender and Chamomile, are particularly helpful in promoting relaxation and good sleep.
Air purification: Certain essential oils, such as eucalyptus and tea tree, are known for their antimicrobial and antiseptic properties, which can help purify the air and remove unpleasant odours.
Boosting immunity: Some essential oils, such as lemon and rosemary, contain properties that may help to strengthen the immune system, providing an added layer of protection against illnesses and infections.
Pain relief: Essential oils like peppermint, ginger, and frankincense are known for their anti-inflammatory and analgesic properties, which can help to relieve pain and discomfort caused by various conditions, such as headaches, muscle pain, and arthritis.
It's important to keep in mind that while essential oils can offer some health benefits, they are not intended to replace traditional medical treatment. It's always a good idea to consult with your doctor before incorporating essential oils into your health regimen.
My best essential oil tips for managing stress and anxiety at home and at work, as well as being more productive in your projects during high anxiety situations
But before I explain how to use them, let me give you a little background on myself and what the best essential oil is to calm your anxiety.
I have suffered for several years with anxiety, and through my years of experience, I have learned how to manage and keep my sanity at work, as a teacher, and at home, as a wife and hockey mom.
I saw myself having huge struggles and obstacles being in crowded areas like arenas and grocery stores after being in a car accident in 2009 and having constant pain for years.I was tired of taking over-the-counter medication to soothe my pain and out-of-control emotions. I came upon research on essential oils. But not just any essential oil, but the Certified Pure Therapeutic Grade essential oil.What does that mean? ...
Well, it means that this specific essential oil is scientifically and clinically tested at a higher grade than the minimum FDA standard qualifications.
The purity of essential oils is their most important characteristic. When an essential oil is adulterated or contaminated, it becomes less effective and can even be dangerous. Above all else, purity for our health should be our first priority when it comes to choosing essential oils. It is critical for your health that you purchase your oils wisely. Most essential oils sold in drugstores, markets, or local stores are adulterated and will state on the bottle that they should not be consumed internally.
Well, with CPTG essential oils, they are not adulterated and are in their purest form, from the plant.
Not all essential oil companies choose to enforce high testing standards for their oils. In fact, many companies skip important steps in the testing process in order to save money or time.
Unfortunately, when proper testing measures are not taken, it’s impossible to ensure that an essential oil is truly “pure.”
To ensure that each bottle of essential oil is pure and free from contaminants or synthetic fillers, a reputable company created the CPTG Certified Pure Tested (Grade) protocol. This process includes a rigorous examination of every batch of oil, along with third-party testing to guarantee transparency.
Now that you understand how important it is to use a good oil, let me explain to you how essential oils can calm your anxiety and manage your stress wherever you go.
How do you use essential oils to calm your emotions?
There are three ways to use essential oils:
1. Through smell. We call this the “aromatic” use of essential oils. This includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:
-Diffusing in an essential oil diffuser
-Applying a drop to your hands and inhaling
-Wearing as a personal fragrance
2. On your body.“Topical” application of essential oils allows the oil to absorb into the skin. Some ways to use essential oils on your skin are:
-Massage
-Apply to targeted areas and rub in
-Add to lotions or moisturisers
3. Ingesting, or “internal” use, of CPTG essential oils allows the oil to be transported throughout your body. Make sure the essential oil a CPTG and safe for internal use first, and then try one of these methods:
-Pour into a glass of water.
-Take in a veggie capsule
-Put a drop under your tongue
BUT THE #1 AND MOST EFFECTIVE WAY TO USE CPTG ESSENTIAL OILS TO CALM YOUR ANXIETY IS...AROMATICALLY
The sense of smell is a tool that can elicit powerful physiological, mental, and emotional responses. Essential oils are quickly absorbed by smell receptors, which have a direct link to the limbic system in your brain, which is the part of your brain that stores memories and emotions. Some essential oils' benefits induce uplifting or invigorating effects, while others are more calming.
Diffusing is one of the simplest ways to use essential oils aromatically. You can use an essential oil diffuser if you’d like, but using essential oils aromatically does not require any special diffusing devices. You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand, cupping it around your nose, and breathing deeply.
I personally make my own blends and carry the oil in a roller bottle for easy and quick access anywhere I go.
The more frequently you use the oils in your environment, the better your body will adjust to their benefits, and you will have fewer frequent anxiety episodes. You can manage and really control your anxiety when it shows up.
Now that you have a better understanding of how to naturally calm your anxiety, you are probably asking yourself...how do you get these precious CPTG essential oils. Well, you can click the link below for a direct link to these essential oils.
This package is specially made to calm all emotions.
Trust the process, you deserve more then you deserve.
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